If you move every day, then how much you do doesn’t matter. Make health non-negotiable. Build strength over time. Do yoga. Learn how to walk and run. Avoid injury. Focus on sleep, rest, and recovery.

Gain control over your intake. Build a relationship with food based on knowledge and science. Build a strong body and calm mind. Reduce your chances of injury & illness. Live a healthy life. Spend as long as possible in nature.

Understand your mind. Get to know each other. Meditate because it works. Reframe your sense of self and remove self-comparison with others. Build & maintain healthy relationships. Reduce stress and be calm.

Spending time in cold water will change your life. Fact.